Wellness
Wellness Picnic
Escape. Ground. Heal. A mindful morning in the quiet fields of Hoskote, with yoga, breathwork, sound healing and a shared home-cooked lunch.
The shape of a day
An unhurried rhythm.
7:30 AM
Whitefield pickup — near Nallurahalli Metro Station, Babai Hotel landmark
9:00 AM
Aarti & Intention Setting
9:30 AM
Rest & Restorative Yoga
10:15 AM
Break
10:30 AM
Breathwork Journey
11:00 AM
Sound Healing Meditation
12:30 PM
Farm-to-Table Lunch
Post-lunch
Open Conversations & Art and Heal session
Mindful engagement
4 guided hours
Your contribution
₹1,800
The circle
15 slots
Whitefield pickup
7:30 AM
About this program
Step away from the city chaos and escape into a peaceful village vibe. Nestled in the quiet fields of Hoskote, this is your space to disconnect from the noise and reconnect with Mother Earth.
Getting there
Come along from Whitefield.
Pickup · 7:30 AM
Whitefield, near Nallurahalli Metro Station.
Landmark: Babai Hotel.
What you will experience
A practice held with care.
Village serenity
A cozy village setting, quiet fields and fresh open air.
Yoga & breathwork
Restorative yoga and a guided breathwork journey to ground and reconnect.
Sound healing
Settle into a sound healing meditation.
Pet therapy
Spend time with our friendly cows, horses and pets.
Painting & healing
Let go of expectations, pick up a brush, and let your imagination flow freely onto the canvas.
A shared lunch
Wholesome, delicious home-cooked food and open conversations.
Who this is for
For those seeking a pause from the city — a morning of mindful practice, fresh air and connection.
What's included
- 4 hours of guided mindful engagement
- Restorative yoga, breathwork and sound healing meditation
- Pet therapy and fresh open air
- Painting & healing
- Wholesome home-cooked lunch
Your facilitators
Saumya Tripathi & Nishanth Shetty
Join Saumya and Nishanth for a day of yoga, breathwork, sound healing and connection at Sthiram Wellness.
Art and Heal session
Reshma Venkatraman
Reshma Venkatraman, an artist, guides an Art and Heal session alongside our open conversations — a gentle space to slow down and let colour, canvas and feeling meet.
Gallery
Places and moments from past gatherings.
The venue
Sthiram Wellness, Hoskote
Tavarekere, Hoskote, Bangalore
Registration
Reserve your place.
Standard
₹1,800
Limited to 15 slots.
Questions
Things to know.
Join us
A small circle. A quiet beginning.
Spaces are intentionally limited. Register your interest and we'll be in touch, gently.