Yoga Classes
Live and on-demand sessions in hatha, vinyasa, and yin — for every season of practice.
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A Space to Return to Stillness
Yoga, retreats, and mindful experiences designed to help you slow down and reconnect.
Breathe
About Sthiram
A pause, in a world that rarely pauses.
Drawn from the Sanskrit sthira — steady, calm, abiding — Sthiram is a sanctuary of practice for those seeking depth over noise.
We hold space for breath, movement, and meditation in the tradition of the old teachers, offered with the care of the modern world.
"Sthira sukham āsanam" — steady, with ease.
What We Offer
Four paths, one breath.
Each offering is shaped with the same intention — space to slow down, and return.
Retreats
Intimate residential journeys in the hills and by the sea. Unhurried days, deep rest.
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Weekend immersions in breath, philosophy, and the subtler layers of yogic practice.
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Considered programs for teams — bringing stillness, focus, and breath into the workday.
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Programs on the horizon.
We keep our circles small. Each program is designed to be entered slowly, and remembered long after.
19 — 21 Jun 2026
Brain activation for kids
3-Day Brain Activation Programme for Kids designed to support children in building a calmer mind, sharper focus, better self-awareness, and inner confidence.
Bloom Creative Zone, Whitefield
20 Jun 2026
Sound Healing: A Journey Inward, A Reset for Your Soul
Long holds, soft light, deep listening — a weekend of slowing down.
Bloom Creative Zone, Haralur Road
21 Jun 2026
A morning of stillness
Celebrate International Yoga Day with a thoughtfully curated morning of movement, breath, deep relaxation, and sound.
Essensai 067 Mall, Whitefield
September 2026
Foundations of Yoga Philosophy
An unhurried reading of the Yoga Sutras of Patanjali.
Hybrid · Online + Bengaluru
Coming soon
A wellness centre, soon to open its doors.
A home for the practice — sun-warmed stone, slow water, quiet rooms. Conceived as a resting place for body and mind, opening 2026.
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The Founder
Saumya Tripathi
A student of yoga for over two decades, Saumya began Sthiram as a quiet response to a life lived too quickly. Trained in the Sivananda and Ashtanga lineage and shaped by years of study in Mysore, her teaching is rooted in patience, breath, and reverence for the old ways.
She believes the practice is not a place to arrive, but a place to return — again and again — to the steady centre within.
— Saumya
FOUNDER
Nishanth
A devoted practitioner and teacher, he brings a grounded presence shaped by years of asana, pranayama, and meditation in the quiet of the forest and the discipline of the mat.
His teaching invites students to meet the breath as the first teacher — steady, honest, and unhurried.
— Nishanth
Waitlist
Walk with us, from the beginning.
Leave your name. We'll write to you with quiet news — new programs, first openings at the centre, words from the practice.