Workshop
A morning of stillness
Celebrate International Yoga Day with a thoughtfully curated morning of movement, breath, deep relaxation, and sound.
Duration
2.5 hours
Group size
30 students
Suitable for
All levels
Price
₹899
About this program
In a world that rarely slows down, Yoga Day offers us an opportunity to pause, breathe, and reconnect with ourselves. Sthiram Wellness invites you to a carefully curated morning that goes beyond a traditional yoga class. Led by experienced facilitators, this experience combines mindful movement, breathwork, deep relaxation, and immersive sound healing to support physical, mental, and emotional well-being. What You'll Experience ✓ Yoga Asana Practice ✓ Pranayama & Breath Awareness ✓ Yoga Nidra with Vighnesh A guided deep relaxation practice designed to calm the nervous system and promote restorative rest. ✓ Sound Healing with Jayshree An immersive vibrational experience using therapeutic sound frequencies to encourage relaxation and inner balance. ✓ Light Breakfast & Community Gathering
What you will experience
A practice held with care.
Dawn pranayama
Begin each day with breath, before the world wakes.
Silent walks
Unhurried movement through coffee groves and forest paths.
Sattvic meals
Seasonal, locally sourced, taken in shared silence.
Evening yoga nidra
Long, restorative practices to soften the body and mind.
The shape of a day
An unhurried rhythm.
06:30
Pranayama & meditation
08:00
Asana practice
10:00
Breakfast in silence
11:30
Free time / walks
13:30
Lunch
15:30
Philosophy & reading
17:30
Restorative practice
19:30
Dinner
20:30
Yoga nidra
Who this is for
All levels of practitioners. A regular meditation or asana practice is helpful but not required.
What's included
- Six nights private accommodation
- All sattvic meals & herbal teas
- Daily yoga, pranayama & meditation
- Philosophy sessions & reading material
- One ayurvedic consultation
- Forest walks & farm visit
Your facilitator
Saumya, Nishanth, Vighnesh, Jayshree
A student of yoga for over two decades, trained in the Krishnamacharya lineage and shaped by years of study in Mysore.
The venue
Essensai 067 Mall, Whitefield
Yavakapadi Village, Napoklu Hobli, Madikeri, Karnataka 571201
Registration
Reserve your place.
Early bird
₹72,000
Standard
₹84,000
Limited to 14 guests.
Questions
Things to know.
Join us
A small circle. A quiet beginning.
Spaces are intentionally limited. Register your interest and we'll be in touch, gently.