In person · Group session
Sound Healing: A Journey Inward, A Reset for Your Soul
Long holds, soft light, deep listening — a weekend of slowing down.
Duration
2 days, 3 hours each
Group size
30 students
Suitable for
All levels
Price
₹5,400 · Early bird ₹4,500
About this program
Two unhurried days devoted to the yin and restorative practices. Long, supported holds invite the body to soften and the mind to grow quiet. Each session is paired with a short reading and meditation, creating a complete weekend of rest. Suitable for those carrying tension, recovering from effort, or simply in need of pause.
What you will experience
A practice held with care.
Long, supported holds
Postures held 5—10 minutes with bolsters and blankets.
Nervous system rest
Practices designed to invite parasympathetic ease.
Short readings
Quiet words from the old teachers between practices.
Closing yoga nidra
A long guided rest to complete each session.
The shape of a day
An unhurried rhythm.
Sat 16:00
Opening · the lower body
Sat 17:30
Restorative & reading
Sat 18:30
Yoga nidra
Sun 16:00
The spine & shoulders
Sun 17:30
Heart-opening restoratives
Sun 18:30
Closing meditation
Who this is for
All levels. Especially supportive for those with stiff bodies or busy minds.
What's included
- Two live weekend sessions
- Recordings for two weeks
- Props guide (household alternatives included)
- Reading list & meditation audio
Your facilitator
Ananya Iyer
Holds a deep affection for the slow practices, having studied yin yoga with Sarah Powers and restorative with Judith Lasater.
The venue
Bloom Creative Zone, Haralur Road
Live sessions delivered via Zoom. Joining details sent on registration.
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Registration
Reserve your place.
Early bird
₹4,500
Standard
₹5,400
Limited to 30 students.
Questions
Things to know.
Join us
A small circle. A quiet beginning.
Spaces are intentionally limited. Register your interest and we'll be in touch, gently.